First, one tiny action.
Something you can do on your worst day.
One-to-one coaching with Tully
One-to-one health coaching for burnout.
For people who are overwhelmed, burnt out and exhausted, and want someone in their corner every week.
15 years as a zookeeper · Health coaching since 2016 · 30+ years living with depression, anxiety and PTSD
You've done the restart. Plenty of times.
The diet that worked until it didn't. The app. The trainer who didn't get it. The Monday you were sure this time was different.
Every time it fell over, you took it as proof something was wrong with you.
It costs you more each round. The next start gets harder.
Most programs are built for people who already feel well.
They hand you a plan and expect the energy to follow it. When you're running on empty, that plan is one more thing to fail at.
I do it in the other order. Trust first. Then change.
How we start
Then the danger zones.
The mornings, the weekends, the week after you get sick.
Then we build.
Movement, nutrition, sleep and habits, one piece at a time, at the speed you can hold.
Two ways to work with me
Immersion
The most support I offer. For when you need someone close while you get your feet back under you.
- Weekly one-to-one coaching sessions, by phone or Zoom
- A movement and nutrition plan built around you
- Your plan and habits in the coaching app
- Daily touchpoints for accountability
- Support in real time, when things get hard
Momentum
For when you've got some ground under you and want to keep it.
- A weekly check-in
- Daily messaging support
- Simple daily habits
- Realistic coaching, with no punishment for a bad week
Most people start with Immersion and move to Momentum when they're ready. We'll work out what fits on the call.
Book a free callWho this is for
It's for you if:
- You know what to do and can't make yourself do it
- You've tried the hardcore version and you're done with it
- You want someone to check in, not just another plan
It's not for you if:
- You want a 30-day transformation
- You're after a before-and-after photo above all else
- You need crisis or clinical care first. Please start with your GP, or call Lifeline on 13 11 14
What people say
"It's great when someone holds you accountable and celebrates your achievements. I feel like I've finally made this a lifestyle change instead of something I do for a couple of months at a time."
"You provided an easy framework to hit my goals with good touch points throughout but not too much that it was overwhelming."
What working with me is like
Direct. Warm. Straight up.
You can tell me how it really went. I've had plenty of bad weeks myself.
I'm a coach, not your doctor or therapist. If you see a GP or psychologist, keep seeing them. This works alongside that.
What happens next
Book a free call.
We talk. Where you are, what you've tried, what you want back.
We work out if it's a fit. If it is, we pick Immersion or Momentum. If it isn't, I'll say so.
You start with one tiny action.
Questions people ask
How much does it cost?
It depends on the level of support. I'll take you through it on the call, and there's no obligation.
How is this different from the Rebuild with Tully community?
The community is a room of people, a weekly call and lessons, from US$19 a month. Coaching is me and you, every week, with a plan built around you.
Is this therapy?
No. It's coaching, and it works alongside professional support.
Do I have to be fit?
No. Most people I work with aren't feeling fit when they start. We begin with one tiny action.
You don't have to figure it out alone.
Book a free call. We'll talk about where you are, and you can decide from there.
Book a free call